Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all - in his own eyes. However, for a number of reasons, potency may decrease. How to improve potency is an exciting question for every man. Sexual problems can unsettle, make you doubt your own abilities and even drive you into a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act. "The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Potency has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of erection.
Ideally, all three factors should be present - this means that the man is absolutely healthy in this regard. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to voice your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not have to voice the reason for contacting the clinic. The consultant will see the results of the test, call you back just to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and know thatthis problem is solvable in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration. The main factorsnegatively affecting men's sexual health,are:
- stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine a man's sexual health and make him think about how to restore potency;
- diseases of the urinary organs - urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain drugs;
- drinking alcohol, smoking, taking drugs;
- chronic fatigue syndrome;
- bad ecology.
The modern rhythm of life, malnutrition, health problems - any of these factors can lead to the question - how to increase potency. Unfortunately, no man is immune from this. Do not guess how to restore potency on your own - folk methods rarely give any effect.
Improving Potency in Men: Hormone Therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles, and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor in the disease will be a decrease in testosterone levels in the body. Normally, its amount reaches a maximum by 25-30 years, then gradually begins to decline. However, now it often happens that already at the age of 35-40 a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic - sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase potency.
One of the methods to improve potency ishormone therapy– increase in the level of testosterone in the body of a man.
How to increase potency - treatment
A common cause of decreased sexual function in men lies in the failure of testosterone production. In turn, this problem is caused by a number of reasons. To prescribe the right treatment, first of all, accurate diagnosis and identification of the root cause of the disease are necessary.
When deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist.
To improve potency, it is necessary to cure the malfunctions in the work of these systems - nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, depending on which a personal course of treatment will be built.
In the event of a problem, neverdon't self-medicate. The doctor knows better how to restore potency, and the rash use of drugs and folk methods can not only be ineffective, but even hurt- in the worst case. Therefore, do not panic and do not wonder how to increase potency on your own -just go to the professionals.
Improving potency in mennumerous methods:
- hormone therapy;
- taking pills;
- physiotherapy;
- surgical intervention;
- implantation;
- psychotherapy.
For each patient is assignedindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner so that when a critical situation occurs, you don’t have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual one. Adjust your diet;
- be more careful about the medications you take;
- spend more time outdoors, in nature.
For a full sexual life, you should be attentive to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with general recommendations will minimize the problem of how to restore potency.
5 Erectile Dysfunction Facts You Don't Know
It is well known that the causes of weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed - even drinking too much coffee, bad teeth, or taking certain medications.
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Center for Health Sciences and Research found that two cups of coffee a day can be very beneficial for every man. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day may protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on male erection. Every man should know that foods that harm his heart (fatty meats, processed foods) also harm his erections and can cause erectile dysfunction.
This is due to the fact that the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs earlier than cardiovascular disease. It is even believed that if a man had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of medication. For example, medications that are used to treat high blood pressure can adversely affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about side effects, or at least read the package leaflet.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care not only of fresh breath, but also of good potency.
A bad tooth can cause impotence
Fact 4. Pornographic actors often use drugs to improve erection and, as a result, cannot boast of very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take pills to improve potency before filming. True, the frequent use of drugs to improve erection can lead to damage to erection.
In other words, it's unhealthy. Erection medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. Wrong underwear provokes erectile dysfunction
Very often, men do not even think about the quality of underwear, and choose tight swimming trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, wide underwear, comfortable, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it's important to know as much as possible in order to avoid this extremely unpleasant sexual disorder in the future.
Penis erection. Losing an erection?
Erection of the penisvery important for a man, a guy, a young man, a teenager (teenager), a boy.Erection in mendepends on a huge number of factors. For the normal functioning of the reproductive system, there must be sufficient erection time. If aerection disappears, weak erection, no erection, poor erection quickly weakens and falls, this is a serious reason to contact a specialist in private medical practice. Fastmale erectionshould be sufficient for sexual intercourse. If asexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, nighttime erection is sluggish, incomplete, you noteerection problemsneed to be diagnosed anderection treatment.
Why erection disappears, causes of lack of erection, effect on erection
Reasons why oftenerection disappearsvaried. What affects erection? The following factors influence erection - the causes of weak erection.
- Diseases of the nervous system (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dsitonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Diseases of the prostate gland (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, arterial hypertension, high, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the mammary / mammary / glands in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Trauma, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radiation radiation).
- Improper nutrition (fatty food, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausage, beer, sweets - sweets, cakes, cake, cookies, waffles, puffs, puffs, marshmallows).
- Previous childhood infections (infections in children), circumcision (after circumcision).
- Age (with increasing age, erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have sexual intercourse, have sex. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs
Depending on the symptoms present and the identified causes of the problem, medications are selected. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Preparations based on alprostadil slow down the venous outflow, as a result, the erection is prolonged without harm to ejaculation. Because of this, it is impossible to select medicines on your own: ignorance of the true cause of the problem will not allow you to choose its solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, should be maintained until the moment when a man is able to fertilize a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, normally up to 50 years, there should be no problems with respect to.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can occur as early as 30 years. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no adequate erection, and a spontaneous one appears, this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If problems with physiology are not identified, the help of a psychotherapist will be required to get rid of emotional causes.
Disease Risk Factors
Erectile dysfunction is characterized by the following risk factors:
- Elderly age. As mentioned above, from the age of 50, problems with full-fledged sexual intercourse begin to arise.
- Chronic diseases. These are chronic inflammations of the genitourinary system, especially prostatitis, hypertension, and diabetes mellitus.
- Obesity. About half of the men who have a body mass index of more than 30 suffer from impotence.
- Drugs, smoking, alcohol. In this case, all organs suffer, blood vessels are clogged, toxic substances accumulate.
- Irregular sex life. Statistics show 50% of divorced men who suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in about 20% of cases.
- Surgical interventions. About 23% of cases of impotence are associated with surgical interventions on the pelvic organs.
Types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which starts the chain of erection.
organic- violations at the level of tissues and cells. That is, a man has a sexual desire, but an erection for some reason does not occur.
Mixed.Usually this happens during the rebirth of the organic into the psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate gland, testosterone is converted to the more active dihydrotestosterone. Therefore, it is believed that testosterone metabolism stops in the gland against the background of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and further sexual intercourse. Such sensations can lead to the fact that a man himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and is favorably eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause may be chronic stress, constant fatigue, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overstrain. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers - drugs, a side effect of which may be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or complete substitution of normal sexual relationships can desensitize the receptors on the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction may be associated with professional activities. In addition to overexertion, an irregular working day, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of the receptors, damage to nerve fibers and blood vessels in the area of vibration.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is predominantly found.
Therefore, how to treat impotence at a young age? Treatment should be started with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a regular working day, enough rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are eliminated, the body will heal itself and erectile function will resume. Also, a specialist may prescribe medications that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its long course, leads to damage to nerve fibers and blood vessels. Constantly high blood sugar levels lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the vessels sclerosis (harden), become brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for an erection.
In nerve fibers, sugar deposits lead to impaired conduction of nerve impulses, as a result of which the receptors become less sensitive.
In addition, diabetes is often accompanied by obesity. In adipose tissue, female sex hormones, estrogens, are produced. Therefore, with an excess of adipose tissue, estrogens outnumber testosterone in quantity, its synthesis decreases, which primarily affects erection.
The main treatment for this problem is to lower the blood glucose level and maintain it at a level close to normal. In most cases, it is enough to bring blood sugar back to normal and potency will be fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely frank. The more information the doctor has, the greater the chance for a correct diagnosis.
Diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that could contribute to the onset of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor registers the number of nocturnal erections, their duration, penile rigidity. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, then a series of examinations and analyzes is carried out to find the source of the cause.
Treatment of impotence with folk remedies: the most effective
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- Ginger root. It can be added to tea in raw, dried or powdered form. You can cut the root into small pieces and eat separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shaking and filtering. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Walnut. Mix 15 walnuts with dried fruits (prunes, raisins, dates) 200 g each. Grind all this and take before going to bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Impotence treatment at home
The main method of treatment at home is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this contributes to increased testosterone production and restores normal sexual function.
In parallel, it is recommended to conduct a massage course, as well as try to get rid of stress and insecurity. As home herbal remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term constant use, combined with the normalization of lifestyle and the rejection of stress.